Mindfulness is a practice that has shown positive benefits for stress management and health, but what’s it all about?
Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!
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Hosts: Niamh Chapman
Production: Meredith Castles
Media: Olivia Holloway